TLDR: The text details the author’s weight loss journey over the span of seven years, during which she lost 85 pounds. The journey began after she herniated a disc in her back while caring for her newborn son, prompting her to realize the need for weight loss to improve her health. Despite being a doctor, she struggled with fad diets until discovering intermittent fasting and the book “The Obesity Code,” which revolutionized her understanding of nutrition. She also incorporated Peloton workouts and eventually underwent a mommy makeover surgery. After a setback following the loss of a pet, she regained focus and continued her weight loss journey through a combination of intermittent fasting, a low-carb diet, and eventually the use of GLP-1 medications. The author also delves into the mental and emotional aspects of her journey, emphasizing the importance of consistency, dedication, and self-motivation in achieving long-term weight loss goals. She concludes by sharing her current approach of counting macros, strict exercise regimen, and dedication to continuous improvement, highlighting the importance of making changes for oneself to achieve happiness and success.
Takeaways:
– 🎶 Lost 85 lbs in seven years
– 🎤 Started weight loss journey after herniating a disc in her back
– 🎛️ Used intermittent fasting and Peloton for weight loss
– 📝 Read books on nutrition that changed her perspective
– 🎵 Had a mommy makeover surgery for confidence
– 🎧 Tried glp1 medication for weight loss and raised $90,000 for charity
– 🎼 Stopped medication and focused on counting macros and strict exercise routine
– 💽 Consistency, dedication, and passion are key to weight loss
– 💰 Lost almost 85 pounds in seven years through steady changes
– 🔊 Emphasized the importance of making changes for oneself to be happy
Q & A:
1. Question
– What motivated the individual to start their weight loss journey?
Answer
– The individual was motivated to start their weight loss journey after herniating a disc in their back while bending over to wipe something out of their child’s bassinet, realizing that their health would suffer if they did not lose weight.
2. Question
– How did the individual initially lose weight?
Answer
– The individual initially lost weight through fad diets, intermittent fasting, and consistent workouts using a peloton at home.
3. Question
– What book was instrumental in helping the individual understand nutrition better?
Answer
– The book “The Obesity Code” by Jason Fung was instrumental in helping the individual understand nutrition better than what they had learned in their entire career as a physician.
4. Question
– What surgery did the individual undergo in 2019?
Answer
– The individual underwent a mommy makeover surgery in 2019, which gave them confidence and empowerment over their body.
5. Question
– What medication did the individual start taking in January 2023 to aid in weight loss?
Answer
– The individual started taking GLP-1 medications, also known as OIC or Monjaro, in January 2023 to aid in weight loss.
6. Question
– How much weight did the individual lose while taking the GLP-1 medication?
Answer
– The individual lost 30 lbs while taking the GLP-1 medication from January to August 2023.
7. Question
– What negative effect did the individual experience from almost becoming malnourished while on the medication?
Answer
– The individual almost became malnourished and lost muscle weight, leading to a decrease in strength and the realization that it was time for another change.
8. Question
– What strategy did the individual adopt to keep the weight off after stopping the medication?
Answer
– The individual started counting macros, logging their food intake, and maintaining a strict exercise regimen to keep the weight off.
9. Question
– How often does the individual exercise in their current routine?
Answer
– The individual lifts weights five days a week and does cardio once or twice a week as part of their current exercise routine.
10. Question
– What is the key takeaway from the individual’s weight loss journey?
Answer
– The key takeaway from the individual’s weight loss journey is that consistency, passion, and making steady changes can make a difference in achieving weight loss goals, emphasizing the importance of doing it for oneself to find happiness.
Outlines:
– 00:00 – Introduction
– 02:15 – Starting Point: Being overweight throughout adult life
– 04:30 – Meeting husband in residency
– 06:45 – Birth of first child and weight gain
– 08:20 – Back injury and realization to lose weight
– 10:10 – Reading books on intermittent fasting and nutrition
– 12:05 – Getting a Peloton for home workouts
– 13:40 – Starting intermittent fasting and losing weight
– 15:25 – Mommy makeover surgery in 2019
– 17:10 – Setback after dog’s passing
– 18:45 – Returning to workout routine and diet changes
– 20:30 – Explaining weight loss journey in 2022
– 22:15 – Trying GLP1 medications for weight loss
– 24:05 – Dancing for a cause competition and weight loss
– 26:00 – Change in relationship with food due to medication
– 27:40 – Negative effects of medication on muscle strength
– 29:15 – Decision to stop medication and focus on macros and exercise
– 31:10 – Strict regimen of counting macros, meal prep, and exercise
– 33:00 – Conclusion and message to haters and those seeking weight loss advice
Keywords:
💡weight A journey of weight loss through various methods and strategies, including intermittent fasting, exercise, fad diets, gastric sleeve surgery, and medication, leading to a transformation in body and mindset.
💡started The process of making a significant change in one’s life or habits to achieve a desired outcome.
💡back A journey of weight loss and self-discovery, overcoming back pain and health issues to achieve a healthier lifestyle through consistency and dedication.
💡journey A personal account of overcoming weight struggles and health issues through various methods and lifestyle changes.
💡went A detailed account of a personal weight loss journey and the various methods and challenges encountered along the way.
💡life A journey of transformation and self-discovery through weight loss, health challenges, and personal growth.
💡lost A journey of transformation through weight loss, self-discovery, and perseverance.
💡make To create positive changes in one’s life through consistent dedication and passion.
💡right A journey of weight loss and self-improvement through various methods and challenges, leading to a healthier and happier lifestyle.
💡two A journey of weight loss and self-discovery, overcoming obstacles and setbacks to achieve personal transformation and empowerment.
Highlights:
1. “Let me share my journey with you on how I went from this size to this size.”
2. “I’ve lost 85 lbs in seven years and I’m going to tell you exactly how I did it.”
3. “I use food to compensate for my stress and training to be a neurosurgeon is incredibly stressful.”
4. “I realized that I had to lose weight or my health was going to suffer.”
5. “I knew nothing about how to lose weight so I went through fad diet after fad diet.”
6. “I started intermittent fasting and the weight started coming off.”
7. “That surgery really transformed my life, gave me so much confidence and empowerment over my body.”
8. “Change does not happen overnight, it’s about consistency and dedication.”
9. “I took that medication from January to August of 2023 and lost the weight.”
10. “It’s about consistency, being passionate, and making steady changes to make a difference for yourself.”
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